Conversion Calculator

Amount of nutrients in 100 g (grams) of Cowpeas, catjang, mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	69.7 g	69.7%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	8.13 g	8.13%
Total lipid (fat)	0.71 g	0.71%
Ash	1.16 g	1.16%
Carbohydrate, by difference	20.32 g	20.32%
Fiber, total dietary	3.6 g	3.6%
Calcium, Ca	26 mg	0.03%
Iron, Fe	3.05 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	142 mg	0.14%
Potassium, K	375 mg	0.38%
Sodium, Na	255 mg	0.26%
Zinc, Zn	1.87 mg
Copper, Cu	0.271 mg
Manganese, Mn	0.473 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.162 mg
Riboflavin	0.046 mg
Niacin	0.714 mg
Pantothenic acid	0.386 mg
Vitamin B-6	0.092 mg
Folate, total	142 µg
Folic acid	0 µg
Folate, food	142 µg
Folate, DFE	142 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	10 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.185 g	0.18%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.142 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.03 g	0.03%
Fatty acids, total monounsaturated	0.059 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.049 g	0.05%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.303 g	0.30%
18:2 undifferentiated	0.192 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.111 g	0.11%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.1 g	0.1%
Threonine	0.309 g	0.31%
Isoleucine	0.33 g	0.33%
Leucine	0.623 g	0.62%
Lysine	0.55 g	0.55%
Methionine	0.116 g	0.12%
Cystine	0.09 g	0.09%
Phenylalanine	0.475 g	0.48%
Tyrosine	0.263 g	0.26%
Valine	0.387 g	0.39%
Arginine	0.563 g	0.56%
Histidine	0.252 g	0.25%
Alanine	0.371 g	0.37%
Aspartic acid	0.982 g	0.98%
Glutamic acid	1.539 g	1.54%
Glycine	0.335 g	0.34%
Proline	0.365 g	0.36%
Serine	0.407 g	0.41%